21 days Post Op

I made some changes to my PT program. After getting a bit pain yesterday as well as headaches so i did a bit of reading. The meniscus repair really slow down the recovery time. However, since the doctor said i should have moved to other set of exercise upon my three weeks or 21 days, i decided to give it a try. I added one and modified one. Then ice after every exercise for 30 mins. I also ensure that the brace is on whenever i sleep.