28/12/2011

No walking today ... just squatting with weights. most of the time squatting with one leg. Need to repeat before maghrib.

I have to hold back

not so good news is that high possibility my meniscus after 3 months is still not healed. i need to hold back on my jogging to only brisk walking.

Endomondo Walking Workout

Endomondo Walking Workout: was out walking 6.11 km in 1h:06m:40s using Endomondo.

Retreat

I am not sure but every time i had a post op follow up then my exercise would retreat. It is whether i did not hear the instruction correctly or different person has different way of managing the situation. I am trying to improve my condition as fast as i should be.