Pain

Today I stopped after running for about 4.24 km. It was ok for a while then I started feeling muscle pain on my right iliotibial band. It got worse after a while and after few stretches for itb then it got better. I really need to stretch prior to running.

http://www.runnersworld.com/injury-treatment/stretching-and-strengthening-exercises-iliotibial-band-syndrome?page=single